This is a SUPER simple, easy, and quick-prep recipe for a healthy meal that the whole family will be sure to love! There are so many variations on this recipe, you will be sure to find a family favorite for years to come.
Healing Yoga Series – Mom Guilt
Overcoming Mom Guilt Through Yoga Rituals Hey Mamas, Lately, Mrs. Mom-Guilt has been chasing me down and beating me up lately! I have been extra forgetful lately, (thanks sleep deprivation!) and I am entering a new phase with my one year old where things I used to do when she was a baby are NO…
The Benefits of Yoga
The Benefits of yoga Yoga is a holistic practice that helps to link or bring harmony to the mind and body. Through the use of physical postures, or asana, and breath work or pranayama, we can synergies the mind and body. We can categorize the benefits of yoga into emotional, mind, body, spirit categories. Emotionally, …
Healing Yoga Rituals Video Series
Hey friends, Are you struggling with an emotional or mental issue? Are you recovering from illness or injury? Join me in this series for healing breathwork, mantras and meditation for emotional recovery. Namaste. Gently help your mind and body recover. I offer private yoga and holistic coaching.
FAQ about Private Yoga & Holistic Life Coaching What is Holistic Life Coaching? Holistic Life Coaching is a profession which is premised on the idea that wellness can only be established when you are fully integrating all aspects of your life. You will develop a supportive, nurturing relationship with your coach that pours miracle grow…
Yoga for tight hips!
This is a quick yoga flow to help relieve tight hips often caused by frequent sitting or long hours standing. I will include some prenatal modifications. Please note that if you are pregnant, you may not want to lay directly on the back, also avoid overstretching. If you are postpartum, be cleared by your doctor,…
Hatha for Mamas Yoga – LIVE!
Hey Mamas! Join me on youtube right now for yoga class! Welcome to Hatha for Mamas! by: Hanna Rodriguez, MA, 200 CYT Pronouns (She/Her/Hers) Join me for a grounded, gentle yoga flow! Hatha includes a yoga sequence including longer held poses (approximately 5 breaths), to facilitate a deeper stretch. This yoga sequence includes modifications for…
Mama Restorative – LIVE!
Join me for a restorative yoga flow based on cleansing anger.
Join me for Mama restorative!
Hey ladies, tonight our restorative yoga flow includes titration and tonglen practice to help overcome the isolation and the anger inherent in the pandemic times. Below, you can subscribe to receive your printable copy of tonight’s restorative yoga. Namaste, Mamaste Hanna
January 31 Reflection
Wow! January 2020 has flown by so quickly! Dear Yogis, Thank you so much for participating in the January 2020 Yoga Challenge! I appreciate your support from the bottom of my heart. Also, if you have been following the Body Wisdom Health Coaching Group on Facebook, thank you for your support as well! I hope…