Healing Yoga Series – Mom Guilt

Overcoming Mom Guilt Through Yoga Rituals Hey Mamas, Lately, Mrs. Mom-Guilt has been chasing me down and beating me up lately! I have been extra forgetful lately, (thanks sleep deprivation!) and I am entering a new phase with my one year old where things I used to do when she was a baby are NO…

Healing Yoga Rituals Video Series

Hey friends, Are you struggling with an emotional or mental issue? Are you recovering from illness or injury? Join me in this series for healing breathwork, mantras and meditation for emotional recovery. Namaste. Gently help your mind and body recover. I offer private yoga and holistic coaching.