Healing Yoga Series – Mom Guilt

Overcoming Mom Guilt Through Yoga Rituals Hey Mamas, Lately, Mrs. Mom-Guilt has been chasing me down and beating me up lately! I have been extra forgetful lately, (thanks sleep deprivation!) and I am entering a new phase with my one year old where things I used to do when she was a baby are NO…

The Benefits of Yoga

The Benefits of yoga  Yoga is a holistic practice that helps to link or bring harmony to the mind and body. Through the use of physical postures, or asana, and breath work or pranayama, we can synergies the mind and body. We can categorize the benefits of yoga into emotional, mind, body, spirit categories.  Emotionally, …

Healing Yoga Rituals Video Series

Hey friends, Are you struggling with an emotional or mental issue? Are you recovering from illness or injury? Join me in this series for healing breathwork, mantras and meditation for emotional recovery. Namaste. Gently help your mind and body recover. I offer private yoga and holistic coaching.

Dr. Van Der Kolk on Yoga Benefits for Trauma

Dvesa Klesa – BWY Discussion – Video

Healing from Disappointment Flow

Get in flow to let it go.

Healing from Disappointment

4 Tips on how yoga can heal disappointment.

Reducing Mental Suffering

We come to yoga to overcome suffering through the principles and practices of Kriya yoga.

Intuition Yoga

Week of: September 15 – 21, 2019 What is intuition? The ability to understand something immediately, without the need for conscious reasoning. A thing that one knows or considers likely from instinctive feeling rather than conscious reasoning. (Definitions from online dictionary). INSTINCT; GUT FEELING Intuition is useful in helping you call attention to your whole…

How to Process Your Emotions

Processing an emotional experience is different than ruminating or obsessing about that experience.