Crock Pot Chicken Recipe

This is a SUPER simple, easy, and quick-prep recipe for a healthy meal that the whole family will be sure to love! There are so many variations on this recipe, you will be sure to find a family favorite for years to come.

The Benefits of Yoga

The Benefits of yoga  Yoga is a holistic practice that helps to link or bring harmony to the mind and body. Through the use of physical postures, or asana, and breath work or pranayama, we can synergies the mind and body. We can categorize the benefits of yoga into emotional, mind, body, spirit categories.  Emotionally, …

June 27: Maternal PTSD Awareness Day

Hey Mamas! UPDATE: Thank you for joining me in raising awareness for this cause. Here is the link to the yoga practice! https://youtu.be/awBiaf0QFkY Additionally, when you join the FB community, you will receive a free yoga practice sheet from tummee that you can practice at home. This yoga flow is dedicated to Maternal Postpartum PTSD…

New Yoga Class!

Introducing Hatha for Mamas 10 am CST/ 9 am MST! Join me for a grounded, gentle yoga flow! Hatha includes a yoga sequence including longer held poses (approximately 5 breaths), to facilitate a deeper stretch. This yoga sequence includes modifications for pregnant and postpartum women. Signup through ribbon: https://withribbon.com/…/Hatha-for-Mamas-with-Hanna/163329 Donations welcome on Venmo link: @bwy_hanna…

Maternal Mental Health

For me, becoming a mom in 2020 was an amazing experience, but also the hardest experience of my life. The journey to motherhood was challenging mentally, emotionally, and spiritually because of the many changes I went through physically and emotionally, adding on the isolation of the COVID-19 pandemic quarantine during and after my pregnancy, the…