Overcoming Mom Guilt Through Yoga Rituals Hey Mamas, Lately, Mrs. Mom-Guilt has been chasing me down and beating me up lately! I have been extra forgetful lately, (thanks sleep deprivation!) and I am entering a new phase with my one year old where things I used to do when she was a baby are NO…
Tag: Motherhood
The Benefits of Yoga
The Benefits of yoga Yoga is a holistic practice that helps to link or bring harmony to the mind and body. Through the use of physical postures, or asana, and breath work or pranayama, we can synergies the mind and body. We can categorize the benefits of yoga into emotional, mind, body, spirit categories. Emotionally, …
Monday Motivation!
Hey Mamas! Welcome to 2022! Wow, I can’t believe it’s been a week already. What is body positivity? It is the idea that you can LOVE your body, appreciating the hard work it does to help you experience life in this world. After all, if you didn’t have your body, well then you wouldn’t be…
Sunday Self Care!
Hey Yogis! Itβs so important to have a rest day. What do you do on your day off? Share your story and Join the discussion over on the SunBloom Yoga Wellness Community (formerly Body Wisdom Yoga Community) Facebook group https://www.Facebook.com/groups/bwycommunity
Friday Motivation!
Hey Yogis! Did you know that exercises such as HIIT and weight training can complement and even help you advance your yoga practice? Hereβs a little mini hit workout! Get outside if you can, and get moving! What do you add to your workout regime? Share your story and Join the discussion over on the…
Saturday Chat!
Join me for a little chat about holistic wellness topics on Youtube Live! see invitation image below π Share your story and Join the discussion over on the SunBloom Yoga Wellness Community (formerly Body Wisdom Yoga Community) Facebook group https://www.Facebook.com/groups/bwycommunity
Wednesday Motivation!
Hey yogis! Here is a little 5 minute flow to stretch all parts of you! π§π»ββοΈ Seated Cat Cow π§π»ββοΈ Seated Side Arches (3 to each side) π§π»ββοΈ Seated twist (3 breaths on each side) π§π»ββοΈ Neck Rolls π§π»ββοΈ Plank to Cobra π§π»ββοΈ Down Dog π§π»ββοΈ Low Crescent Lunge with cactus arms (each side) π§π»ββοΈ…
FAQ
FAQ about Holistic Health & Yoga Coaching What is Holistic Health Coaching? Holistic Health Coaching is a fitness profession which is premised on the idea that wellness can only be established when you are fully integrating all aspects of your life. You will develop a supportive, nurturing relationship with your health coach that pours miracle…
A Year of Harmony! Newsletter
I cannot believe itβs already Thanksgiving time! And, my daughter is one year old! π It has been one amazing, blurry-eyed, hard working, happy, sad, cranky, fussy, and all of the feelings – type of year. I am just enamored with my daughter; I love being her Mama. I wanted to share a little update…
Yoga for tight hips!
This is a quick yoga flow to help relieve tight hips often caused by frequent sitting or long hours standing. I will include some prenatal modifications. Please note that if you are pregnant, you may not want to lay directly on the back, also avoid overstretching. If you are postpartum, be cleared by your doctor,…