Healing Yoga Series – Mom Guilt

Overcoming Mom Guilt Through Yoga Rituals Hey Mamas, Lately, Mrs. Mom-Guilt has been chasing me down and beating me up lately! I have been extra forgetful lately, (thanks sleep deprivation!) and I am entering a new phase with my one year old where things I used to do when she was a baby are NO…

The Benefits of Yoga

The Benefits of yoga  Yoga is a holistic practice that helps to link or bring harmony to the mind and body. Through the use of physical postures, or asana, and breath work or pranayama, we can synergies the mind and body. We can categorize the benefits of yoga into emotional, mind, body, spirit categories.  Emotionally, …

Monday Motivation!

Hey Mamas! Welcome to 2022! Wow, I can’t believe it’s been a week already. What is body positivity? It is the idea that you can LOVE your body, appreciating the hard work it does to help you experience life in this world. After all, if you didn’t have your body, well then you wouldn’t be…

Friday Motivation!

Hey Yogis! Did you know that exercises such as HIIT and weight training can complement and even help you advance your yoga practice? Here’s a little mini hit workout! Get outside if you can, and get moving! What do you add to your workout regime? Share your story and Join the discussion over on the…

Saturday Chat!

Join me for a little chat about holistic wellness topics on Youtube Live! see invitation image below πŸ‘‡ Share your story and Join the discussion over on the SunBloom Yoga Wellness Community (formerly Body Wisdom Yoga Community) Facebook group https://www.Facebook.com/groups/bwycommunity

Wednesday Motivation!

Hey yogis! Here is a little 5 minute flow to stretch all parts of you! πŸ§˜πŸ»β€β™€οΈ Seated Cat Cow πŸ§˜πŸ»β€β™€οΈ Seated Side Arches (3 to each side) πŸ§˜πŸ»β€β™€οΈ Seated twist (3 breaths on each side) πŸ§˜πŸ»β€β™€οΈ Neck Rolls πŸ§˜πŸ»β€β™€οΈ Plank to Cobra πŸ§˜πŸ»β€β™€οΈ Down Dog πŸ§˜πŸ»β€β™€οΈ Low Crescent Lunge with cactus arms (each side) πŸ§˜πŸ»β€β™€οΈ…

FAQ

FAQ about Holistic Health & Yoga Coaching What is Holistic Health Coaching? Holistic Health Coaching is a fitness profession which is premised on the idea that wellness can only be established when you are fully integrating all aspects of your life. You will develop a supportive, nurturing relationship with your health coach that pours miracle…

A Year of Harmony! Newsletter

I cannot believe it’s already Thanksgiving time! And, my daughter is one year old! πŸ™‚ It has been one amazing, blurry-eyed, hard working, happy, sad, cranky, fussy, and all of the feelings – type of year. I am just enamored with my daughter; I love being her Mama. I wanted to share a little update…

Yoga for tight hips!

This is a quick yoga flow to help relieve tight hips often caused by frequent sitting or long hours standing. I will include some prenatal modifications. Please note that if you are pregnant, you may not want to lay directly on the back, also avoid overstretching. If you are postpartum, be cleared by your doctor,…