Tag: Mom

Healing Yoga Series – Mom Guilt

Overcoming Mom Guilt Through Yoga Rituals Hey Mamas, Lately, Mrs. Mom-Guilt has been chasing me down and beating me up lately! I have been extra forgetful lately, (thanks sleep deprivation!) and I am entering a new phase with my one year old where things I used to do when she was a baby are NO…

Read More

Monday Motivation!

Hey Mamas! Welcome to 2022! Wow, I can’t believe it’s been a week already. What is body positivity? It is the idea that you can LOVE your body, appreciating the hard work it does to help you experience life in this world. After all, if you didn’t have your body, well then you wouldn’t be…

Read More

Friday Motivation!

Hey Yogis! Did you know that exercises such as HIIT and weight training can complement and even help you advance your yoga practice? Here’s a little mini hit workout! Get outside if you can, and get moving! What do you add to your workout regime? Share your story and Join the discussion over on the…

Read More

Saturday Chat!

Join me for a little chat about holistic wellness topics on Youtube Live! see invitation image below 👇 Share your story and Join the discussion over on the SunBloom Yoga Wellness Community (formerly Body Wisdom Yoga Community) Facebook group https://www.Facebook.com/groups/bwycommunity

Wednesday Motivation!

Hey yogis! Here is a little 5 minute flow to stretch all parts of you! 🧘🏻‍♀️ Seated Cat Cow 🧘🏻‍♀️ Seated Side Arches (3 to each side) 🧘🏻‍♀️ Seated twist (3 breaths on each side) 🧘🏻‍♀️ Neck Rolls 🧘🏻‍♀️ Plank to Cobra 🧘🏻‍♀️ Down Dog 🧘🏻‍♀️ Low Crescent Lunge with cactus arms (each side) 🧘🏻‍♀️…

Read More

FAQ

FAQ about Holistic Health & Yoga Coaching What is Holistic Health Coaching? Holistic Health Coaching is a fitness profession which is premised on the idea that wellness can only be established when you are fully integrating all aspects of your life. You will develop a supportive, nurturing relationship with your health coach that pours miracle…

Read More

A Year of Harmony! Newsletter

I cannot believe it’s already Thanksgiving time! And, my daughter is one year old! 🙂 It has been one amazing, blurry-eyed, hard working, happy, sad, cranky, fussy, and all of the feelings – type of year. I am just enamored with my daughter; I love being her Mama. I wanted to share a little update…

Read More

Hatha for Mamas Yoga – LIVE!

Hey Mamas! Join me on youtube right now for yoga class! Welcome to Hatha for Mamas! by: Hanna Rodriguez, MA, 200 CYT Pronouns (She/Her/Hers) Join me for a grounded, gentle yoga flow! Hatha includes a yoga sequence including longer held poses (approximately 5 breaths), to facilitate a deeper stretch. This yoga sequence includes modifications for…

Read More