The Benefits of Yoga

The Benefits of yoga  Yoga is a holistic practice that helps to link or bring harmony to the mind and body. Through the use of physical postures, or asana, and breath work or pranayama, we can synergies the mind and body. We can categorize the benefits of yoga into emotional, mind, body, spirit categories.  Emotionally, …

Mind and Body Conversational Affirmations Meditation

Mind: I am important to me. My work matters. I am the Universe. I am present. I am enough. Body: I am tired. I need rest. I’ve worked hard. Allow me to rest. In future, I promise to work hard again. Please let me rest. Mind: I will rest. I love myself. I trust you,…