Overcoming Mom Guilt Through Yoga Rituals Hey Mamas, Lately, Mrs. Mom-Guilt has been chasing me down and beating me up lately! I have been extra forgetful lately, (thanks sleep deprivation!) and I am entering a new phase with my one year old where things I used to do when she was a baby are NO…
Tag: mental
The Benefits of Yoga
The Benefits of yoga Yoga is a holistic practice that helps to link or bring harmony to the mind and body. Through the use of physical postures, or asana, and breath work or pranayama, we can synergies the mind and body. We can categorize the benefits of yoga into emotional, mind, body, spirit categories. Emotionally, …
Healing Yoga Rituals Video Series
Hey friends, Are you struggling with an emotional or mental issue? Are you recovering from illness or injury? Join me in this series for healing breathwork, mantras and meditation for emotional recovery. Namaste. Gently help your mind and body recover. I offer private yoga and holistic coaching.
Maternal Mental Health Awareness Week
Hey guys! This week, I am trying to raise support for maternal mental health. As many as 1 in 5 new moms experience a postpartum mental health condition, such as anxiety or depression. Improving mental health care for new mothers helps families thrive and helps children grow up healthy. Chances are, you or someone you…
Maternal Mental Health
For me, becoming a mom in 2020 was an amazing experience, but also the hardest experience of my life. The journey to motherhood was challenging mentally, emotionally, and spiritually because of the many changes I went through physically and emotionally, adding on the isolation of the COVID-19 pandemic quarantine during and after my pregnancy, the…
Reducing Mental Suffering
We come to yoga to overcome suffering through the principles and practices of Kriya yoga.
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