The Benefits of Yoga

The Benefits of yoga  Yoga is a holistic practice that helps to link or bring harmony to the mind and body. Through the use of physical postures, or asana, and breath work or pranayama, we can synergies the mind and body. We can categorize the benefits of yoga into emotional, mind, body, spirit categories.  Emotionally, …

Intuition Yoga Flow

Week of September 15 – 21, 2019 This week, our yoga practice is dedicated to honoring and strengthening inner intuition. This week, our yoga flow centers focus on the divine feminine energy of intuition, using the sacred moon salutation. This practice is meant to be more on the restorative, energy-conserving side. I invite you to…

Committed Action Yoga

Create a daily practice of focusing your efforts on creating meaning. Notice the effects.

A Meditation on Self-Love

Hello my friends,Β  I wanted to share from my personal journal a meditation that I wrote on self-love and protecting my energy. Please enjoy the recording!Β  HannaΒ