Healing Yoga Series – Mom Guilt

Overcoming Mom Guilt Through Yoga Rituals Hey Mamas, Lately, Mrs. Mom-Guilt has been chasing me down and beating me up lately! I have been extra forgetful lately, (thanks sleep deprivation!) and I am entering a new phase with my one year old where things I used to do when she was a baby are NO…

Monday Motivation!

Hey Mamas! Welcome to 2022! Wow, I can’t believe it’s been a week already. What is body positivity? It is the idea that you can LOVE your body, appreciating the hard work it does to help you experience life in this world. After all, if you didn’t have your body, well then you wouldn’t be…

Friday Motivation!

Hey Yogis! Did you know that exercises such as HIIT and weight training can complement and even help you advance your yoga practice? Here’s a little mini hit workout! Get outside if you can, and get moving! What do you add to your workout regime? Share your story and Join the discussion over on the…

Thursday Motivation!

Invest in yourself. Book a Holistic Health Coaching appointment now! Hey Yogis! Have you taken a moment to consider how your diet affects your exercise and yoga practice? What you eat can affect your energy, mood, endurance, and ability to practice your favorite activities. Eating a diet rich in vegetables, fruits, whole grains, and modest…

Saturday Chat!

Join me for a little chat about holistic wellness topics on Youtube Live! see invitation image below πŸ‘‡ Share your story and Join the discussion over on the SunBloom Yoga Wellness Community (formerly Body Wisdom Yoga Community) Facebook group https://www.Facebook.com/groups/bwycommunity

Wednesday Motivation!

Hey yogis! Here is a little 5 minute flow to stretch all parts of you! πŸ§˜πŸ»β€β™€οΈ Seated Cat Cow πŸ§˜πŸ»β€β™€οΈ Seated Side Arches (3 to each side) πŸ§˜πŸ»β€β™€οΈ Seated twist (3 breaths on each side) πŸ§˜πŸ»β€β™€οΈ Neck Rolls πŸ§˜πŸ»β€β™€οΈ Plank to Cobra πŸ§˜πŸ»β€β™€οΈ Down Dog πŸ§˜πŸ»β€β™€οΈ Low Crescent Lunge with cactus arms (each side) πŸ§˜πŸ»β€β™€οΈ…

FAQ

FAQ about Holistic Health & Yoga Coaching What is Holistic Health Coaching? Holistic Health Coaching is a fitness profession which is premised on the idea that wellness can only be established when you are fully integrating all aspects of your life. You will develop a supportive, nurturing relationship with your health coach that pours miracle…

Join me for Mama restorative!

Hey ladies, tonight our restorative yoga flow includes titration and tonglen practice to help overcome the isolation and the anger inherent in the pandemic times. Below, you can subscribe to receive your printable copy of tonight’s restorative yoga. Namaste, Mamaste Hanna

June 27: Maternal PTSD Awareness Day

Hey Mamas! UPDATE: Thank you for joining me in raising awareness for this cause. Here is the link to the yoga practice! https://youtu.be/awBiaf0QFkY Additionally, when you join the FB community, you will receive a free yoga practice sheet from tummee that you can practice at home. This yoga flow is dedicated to Maternal Postpartum PTSD…