Healing Yoga Series – Mom Guilt

Overcoming Mom Guilt Through Yoga Rituals Hey Mamas, Lately, Mrs. Mom-Guilt has been chasing me down and beating me up lately! I have been extra forgetful lately, (thanks sleep deprivation!) and I am entering a new phase with my one year old where things I used to do when she was a baby are NO…

FAQ

FAQ about Private Yoga & Holistic Life Coaching What is Holistic Life Coaching? Holistic Life Coaching is a profession which is premised on the idea that wellness can only be established when you are fully integrating all aspects of your life. You will develop a supportive, nurturing relationship with your coach that pours miracle grow…

Join me for Mama restorative!

Hey ladies, tonight our restorative yoga flow includes titration and tonglen practice to help overcome the isolation and the anger inherent in the pandemic times. Below, you can subscribe to receive your printable copy of tonight’s restorative yoga. Namaste, Mamaste Hanna

June 27: Maternal PTSD Awareness Day

Hey Mamas! UPDATE: Thank you for joining me in raising awareness for this cause. Here is the link to the yoga practice! https://youtu.be/awBiaf0QFkY Additionally, when you join the FB community, you will receive a free yoga practice sheet from tummee that you can practice at home. This yoga flow is dedicated to Maternal Postpartum PTSD…

New Yoga Class!

Introducing Hatha for Mamas 10 am CST/ 9 am MST! Join me for a grounded, gentle yoga flow! Hatha includes a yoga sequence including longer held poses (approximately 5 breaths), to facilitate a deeper stretch. This yoga sequence includes modifications for pregnant and postpartum women. Signup through ribbon: https://withribbon.com/…/Hatha-for-Mamas-with-Hanna/163329 Donations welcome on Venmo link: @bwy_hanna…

Maternal Mental Health Awareness Week

Hey guys! This week, I am trying to raise support for maternal mental health. As many as 1 in 5 new moms experience a postpartum mental health condition, such as anxiety or depression. Improving mental health care for new mothers helps families thrive and helps children grow up healthy. Chances are, you or someone you…

ABOUT Body Wisdom Yoga for Mamas

Hi Mamas! Welcome to Body Wisdom Yoga for mamas. Below, I have produced a video to outline the upcoming services that I plan to provide. Please feel free to connect with me if you are interested or have questions! 🙂

Maternal Mental Health

For me, becoming a mom in 2020 was an amazing experience, but also the hardest experience of my life. The journey to motherhood was challenging mentally, emotionally, and spiritually because of the many changes I went through physically and emotionally, adding on the isolation of the COVID-19 pandemic quarantine during and after my pregnancy, the…