The Benefits of Yoga

The Benefits of yoga  Yoga is a holistic practice that helps to link or bring harmony to the mind and body. Through the use of physical postures, or asana, and breath work or pranayama, we can synergies the mind and body. We can categorize the benefits of yoga into emotional, mind, body, spirit categories.  Emotionally, …

June 27: Maternal PTSD Awareness Day

Hey Mamas! UPDATE: Thank you for joining me in raising awareness for this cause. Here is the link to the yoga practice! https://youtu.be/awBiaf0QFkY Additionally, when you join the FB community, you will receive a free yoga practice sheet from tummee that you can practice at home. This yoga flow is dedicated to Maternal Postpartum PTSD…

Yoga Class Calendar

At this time, all classes are free! Donations welcome on Venmo: @hanna-rodriguez10 Disclaimer: By signing up and participating in any Body Wisdom Yoga by Hanna yoga class, you agree to ALL the terms and conditions and release waiver found here: Release and Waiver Having trouble? Link to Class Calendar

Mamas need better postpartum care.

I came across an article on the 2020 Moms website that I wanted to share. After having my baby, I had some health issues and postpartum depression hit me. It was a difficult time, and I felt that I needed more care than I was able to receive. Abstract Obstetrics leaders recommend a ‘fourth trimester’…