Healing Yoga Series – Mom Guilt

Overcoming Mom Guilt Through Yoga Rituals Hey Mamas, Lately, Mrs. Mom-Guilt has been chasing me down and beating me up lately! I have been extra forgetful lately, (thanks sleep deprivation!) and I am entering a new phase with my one year old where things I used to do when she was a baby are NO…

The Benefits of Yoga

The Benefits of yoga  Yoga is a holistic practice that helps to link or bring harmony to the mind and body. Through the use of physical postures, or asana, and breath work or pranayama, we can synergies the mind and body. We can categorize the benefits of yoga into emotional, mind, body, spirit categories.  Emotionally, …

Healing Yoga Rituals Video Series

Hey friends, Are you struggling with an emotional or mental issue? Are you recovering from illness or injury? Join me in this series for healing breathwork, mantras and meditation for emotional recovery. Namaste. Gently help your mind and body recover. I offer private yoga and holistic coaching.

FAQ

FAQ about Private Yoga & Holistic Life Coaching What is Holistic Life Coaching? Holistic Life Coaching is a profession which is premised on the idea that wellness can only be established when you are fully integrating all aspects of your life. You will develop a supportive, nurturing relationship with your coach that pours miracle grow…

Northern Colorado Holistic Health & Mental Health Resources

This list is meant to be a resource for local residents seeking Alternative, Holistic, and Mental Health Resources in the areas around the following cities: Fort Collins, Loveland, Westminster, Greeley, Berthoud, Boulder, etc. Disclaimer: Please note that I am not sponsored or partnered with any of the programs listed. This list does not constitute that…

January 31 Reflection

Wow! January 2020 has flown by so quickly! Dear Yogis, Thank you so much for participating in the January 2020 Yoga Challenge! I appreciate your support from the bottom of my heart. Also, if you have been following the Body Wisdom Health Coaching Group on Facebook, thank you for your support as well! I hope…

Joy Yoga Flow!

Dear Yogis,  I apologize that I have gotten this video out a few days late! It’s been a busy month for us, but I have not forgotten about you, my friends! This tribe and our yoga practice is very important to me, and so I am here to share your video with you now. β€œA…