Crock Pot Chicken Recipe

This is a SUPER simple, easy, and quick-prep recipe for a healthy meal that the whole family will be sure to love! There are so many variations on this recipe, you will be sure to find a family favorite for years to come.

Healing Yoga Series – Mom Guilt

Overcoming Mom Guilt Through Yoga Rituals Hey Mamas, Lately, Mrs. Mom-Guilt has been chasing me down and beating me up lately! I have been extra forgetful lately, (thanks sleep deprivation!) and I am entering a new phase with my one year old where things I used to do when she was a baby are NO…

The Benefits of Yoga

The Benefits of yoga  Yoga is a holistic practice that helps to link or bring harmony to the mind and body. Through the use of physical postures, or asana, and breath work or pranayama, we can synergies the mind and body. We can categorize the benefits of yoga into emotional, mind, body, spirit categories.  Emotionally, …

Healing Yoga Rituals Video Series

Hey friends, Are you struggling with an emotional or mental issue? Are you recovering from illness or injury? Join me in this series for healing breathwork, mantras and meditation for emotional recovery. Namaste. Gently help your mind and body recover. I offer private yoga and holistic coaching.

FAQ

FAQ about Private Yoga & Holistic Life Coaching What is Holistic Life Coaching? Holistic Life Coaching is a profession which is premised on the idea that wellness can only be established when you are fully integrating all aspects of your life. You will develop a supportive, nurturing relationship with your coach that pours miracle grow…

Yoga for tight hips!

This is a quick yoga flow to help relieve tight hips often caused by frequent sitting or long hours standing. I will include some prenatal modifications. Please note that if you are pregnant, you may not want to lay directly on the back, also avoid overstretching. If you are postpartum, be cleared by your doctor,…

Join me for Mama restorative!

Hey ladies, tonight our restorative yoga flow includes titration and tonglen practice to help overcome the isolation and the anger inherent in the pandemic times. Below, you can subscribe to receive your printable copy of tonight’s restorative yoga. Namaste, Mamaste Hanna

Maternal Mental Health Awareness Week

Hey guys! This week, I am trying to raise support for maternal mental health. As many as 1 in 5 new moms experience a postpartum mental health condition, such as anxiety or depression. Improving mental health care for new mothers helps families thrive and helps children grow up healthy. Chances are, you or someone you…

Maternal Mental Health

For me, becoming a mom in 2020 was an amazing experience, but also the hardest experience of my life. The journey to motherhood was challenging mentally, emotionally, and spiritually because of the many changes I went through physically and emotionally, adding on the isolation of the COVID-19 pandemic quarantine during and after my pregnancy, the…