Crock Pot Chicken Recipe

This is a SUPER simple, easy, and quick-prep recipe for a healthy meal that the whole family will be sure to love! There are so many variations on this recipe, you will be sure to find a family favorite for years to come.

The Benefits of Yoga

The Benefits of yoga  Yoga is a holistic practice that helps to link or bring harmony to the mind and body. Through the use of physical postures, or asana, and breath work or pranayama, we can synergies the mind and body. We can categorize the benefits of yoga into emotional, mind, body, spirit categories.  Emotionally, …

Yoga for tight hips!

This is a quick yoga flow to help relieve tight hips often caused by frequent sitting or long hours standing. I will include some prenatal modifications. Please note that if you are pregnant, you may not want to lay directly on the back, also avoid overstretching. If you are postpartum, be cleared by your doctor,…

Family Yoga Series

Short, fun, whole family yoga play and flow! You can practice yoga with your kids of any age.

ABOUT Family Yoga

Hey Fam! Welcome to this video where I outline my future family yoga classes! Please feel free to connect via the contact form if you’re interested or have questions.