The Benefits of Yoga

The Benefits of yoga  Yoga is a holistic practice that helps to link or bring harmony to the mind and body. Through the use of physical postures, or asana, and breath work or pranayama, we can synergies the mind and body. We can categorize the benefits of yoga into emotional, mind, body, spirit categories.  Emotionally, …


Yoga Week: September 29 – October 5, 2019 Hey Yogi Tribe! Welcome to the final week of the September Body Wisdom Yoga with Hanna challenge! How ya doin’? If you’ve skipped a couple days of yoga or even a week or two, don’t let it get ya’ down! Every day is a new day to…

Committed Action Yoga

Create a daily practice of focusing your efforts on creating meaning. Notice the effects.

A Meditation on Self-Love

Hello my friends,Β  I wanted to share from my personal journal a meditation that I wrote on self-love and protecting my energy. Please enjoy the recording!Β  HannaΒ