The Benefits of Yoga

The Benefits of yoga  Yoga is a holistic practice that helps to link or bring harmony to the mind and body. Through the use of physical postures, or asana, and breath work or pranayama, we can synergies the mind and body. We can categorize the benefits of yoga into emotional, mind, body, spirit categories.  Emotionally, …

Healing from Disappointment Flow

Get in flow to let it go.

Healing from Disappointment

4 Tips on how yoga can heal disappointment.

Reducing Mental Suffering

We come to yoga to overcome suffering through the principles and practices of Kriya yoga.

How to Process Your Emotions

Processing an emotional experience is different than ruminating or obsessing about that experience.