The Benefits of Yoga

The Benefits of yoga  Yoga is a holistic practice that helps to link or bring harmony to the mind and body. Through the use of physical postures, or asana, and breath work or pranayama, we can synergies the mind and body. We can categorize the benefits of yoga into emotional, mind, body, spirit categories.  Emotionally, …

Confidence is…

Week of: September 22-28, 2019 Dear Yogi Tribe, I won’t be writing a new yoga flow this weekend due to having a lot of things I need to catch up on (to improve my own confidence – Practice what you teach, dear ones!). I encourage you to try something new in your daily yoga practice…