Healing Yoga Series – Mom Guilt

Overcoming Mom Guilt Through Yoga Rituals Hey Mamas, Lately, Mrs. Mom-Guilt has been chasing me down and beating me up lately! I have been extra forgetful lately, (thanks sleep deprivation!) and I am entering a new phase with my one year old where things I used to do when she was a baby are NO…

June 27: Maternal PTSD Awareness Day

Hey Mamas! UPDATE: Thank you for joining me in raising awareness for this cause. Here is the link to the yoga practice! https://youtu.be/awBiaf0QFkY Additionally, when you join the FB community, you will receive a free yoga practice sheet from tummee that you can practice at home. This yoga flow is dedicated to Maternal Postpartum PTSD…

New Yoga Class!

Introducing Hatha for Mamas 10 am CST/ 9 am MST! Join me for a grounded, gentle yoga flow! Hatha includes a yoga sequence including longer held poses (approximately 5 breaths), to facilitate a deeper stretch. This yoga sequence includes modifications for pregnant and postpartum women. Signup through ribbon: https://withribbon.com/…/Hatha-for-Mamas-with-Hanna/163329 Donations welcome on Venmo link: @bwy_hanna…

ABOUT Body Wisdom Yoga for Mamas

Hi Mamas! Welcome to Body Wisdom Yoga for mamas. Below, I have produced a video to outline the upcoming services that I plan to provide. Please feel free to connect with me if you are interested or have questions! πŸ™‚

January 31 Reflection

Wow! January 2020 has flown by so quickly! Dear Yogis, Thank you so much for participating in the January 2020 Yoga Challenge! I appreciate your support from the bottom of my heart. Also, if you have been following the Body Wisdom Health Coaching Group on Facebook, thank you for your support as well! I hope…

Joy Yoga Flow!

Dear Yogis,  I apologize that I have gotten this video out a few days late! It’s been a busy month for us, but I have not forgotten about you, my friends! This tribe and our yoga practice is very important to me, and so I am here to share your video with you now. β€œA…

Devotion Flow

In today’s yoga flow, we explore the concept of devotion.  What is devotion?  Some people define devotion as a deep commitment to a spiritual practice. In some traditions, a devotional is a daily meeting with one’s Higher Power.  I like to think of devotion as a consistent giving oneself the gift of time to dedicate…

Full Moon Yoga Flow!

Release & Devote During the full moon is a wonderful time to reflect on your journey and to enjoy the quiet beauty of nature. The full moon is said to bring increased energy and changes that some are not fully aware, and many legends share that if we are not careful, it can cause destructive…

Yoga Challenge Week 2

Welcome to the January 2020 Body Wisdom Yoga Challenge!  Here are your yoga practices for each day of this week. Also, the link below shares the yoga practice plan for the month. The calendar will be updated with new links each week, so be sure to check back soon! 5 Restorative Flow: LINK 6 Hope…

Quick Yoga for Neck and Shoulders

Hey folks! I’m doing a new series. I want to share some quick, simple yoga flows to help with various physical pains. This week, we are focusing on simple yoga for Neck and shoulders that you can do every day, even multiple times per day, wherever you are. Hope you enjoy. I’m glad you’re here!…