The Benefits of Yoga

The Benefits of yoga  Yoga is a holistic practice that helps to link or bring harmony to the mind and body. Through the use of physical postures, or asana, and breath work or pranayama, we can synergies the mind and body. We can categorize the benefits of yoga into emotional, mind, body, spirit categories.  Emotionally, …

Balance Mama Restorative

Join me for Mama Restorative yoga! We are focusing on the theme of balance today. Mamaste!

Full Moon Yoga Flow!

Release & Devote During the full moon is a wonderful time to reflect on your journey and to enjoy the quiet beauty of nature. The full moon is said to bring increased energy and changes that some are not fully aware, and many legends share that if we are not careful, it can cause destructive…

RESTORATIVE WEEK!

Yoga Week: September 29 – October 5, 2019 Hey Yogi Tribe! Welcome to the final week of the September Body Wisdom Yoga with Hanna challenge! How ya doin’? If you’ve skipped a couple days of yoga or even a week or two, don’t let it get ya’ down! Every day is a new day to…