Thursday Motivation!

Invest in yourself. Book a Holistic Health Coaching appointment now! Hey Yogis! Have you taken a moment to consider how your diet affects your exercise and yoga practice? What you eat can affect your energy, mood, endurance, and ability to practice your favorite activities. Eating a diet rich in vegetables, fruits, whole grains, and modest…

Saturday Chat!

Join me for a little chat about holistic wellness topics on Youtube Live! see invitation image below πŸ‘‡ Share your story and Join the discussion over on the SunBloom Yoga Wellness Community (formerly Body Wisdom Yoga Community) Facebook group https://www.Facebook.com/groups/bwycommunity

Wednesday Motivation!

Hey yogis! Here is a little 5 minute flow to stretch all parts of you! πŸ§˜πŸ»β€β™€οΈ Seated Cat Cow πŸ§˜πŸ»β€β™€οΈ Seated Side Arches (3 to each side) πŸ§˜πŸ»β€β™€οΈ Seated twist (3 breaths on each side) πŸ§˜πŸ»β€β™€οΈ Neck Rolls πŸ§˜πŸ»β€β™€οΈ Plank to Cobra πŸ§˜πŸ»β€β™€οΈ Down Dog πŸ§˜πŸ»β€β™€οΈ Low Crescent Lunge with cactus arms (each side) πŸ§˜πŸ»β€β™€οΈ…

Tuesday Motivation!

Do you ever get “brain fog” a few hours after lunch? It’s very common that people often experience a “3 o’ clock slump” in the afternoons! Around this time, people often feel fatigued, have more difficulty thinking and focusing, and tend to get distracted easily. If you experience this, it could be related to low…

Healing Yoga Rituals Video Series

Hey friends, Are you struggling with an emotional or mental issue? Are you recovering from illness or injury? Join me in this series for healing breathwork, mantras and meditation for emotional recovery. Namaste. Gently help your mind and body recover. I offer private yoga and holistic coaching.

FAQ

FAQ about Holistic Health & Yoga Coaching What is Holistic Health Coaching? Holistic Health Coaching is a fitness profession which is premised on the idea that wellness can only be established when you are fully integrating all aspects of your life. You will develop a supportive, nurturing relationship with your health coach that pours miracle…

A Year of Harmony! Newsletter

I cannot believe it’s already Thanksgiving time! And, my daughter is one year old! πŸ™‚ It has been one amazing, blurry-eyed, hard working, happy, sad, cranky, fussy, and all of the feelings – type of year. I am just enamored with my daughter; I love being her Mama. I wanted to share a little update…

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