Crock Pot Chicken Recipe

This is a SUPER simple, easy, and quick-prep recipe for a healthy meal that the whole family will be sure to love! There are so many variations on this recipe, you will be sure to find a family favorite for years to come.

Healing Yoga Series – Mom Guilt

Overcoming Mom Guilt Through Yoga Rituals Hey Mamas, Lately, Mrs. Mom-Guilt has been chasing me down and beating me up lately! I have been extra forgetful lately, (thanks sleep deprivation!) and I am entering a new phase with my one year old where things I used to do when she was a baby are NO…

Kids Yoga Day!

Join SunBloom Yoga in celebrating the 7th Annual International Kids Yoga Day! THIS EVENT IS FREE! Space is limited, so please RSVP before the event so that we can observe proper protocols. This will be a 30 minute kid-friendly yoga flow for parents and kids to do together to experience the joy of yoga! After…

Toddlers and Mamas Matter

It’s a beautiful day to hear that bills are being promoted at the federal level to help improve the lives of mothers and children. Millions of mothers have left the workforce during the pandemic, mostly due to childcare issues. As some of you may know, I am one of these new mothers who could not…

The Benefits of Yoga

The Benefits of yoga  Yoga is a holistic practice that helps to link or bring harmony to the mind and body. Through the use of physical postures, or asana, and breath work or pranayama, we can synergies the mind and body. We can categorize the benefits of yoga into emotional, mind, body, spirit categories.  Emotionally, …

Employing Young Mothers. Women are worth it. I said what I said.

Dear Employers, Here’s an unpopular opinion: if you view hiring young mothers and women who are pregnant or in their childbearing years as a liability, THAT IS A SIGN OF TOXIC WORK CULTURE. If you view employees who need to take time off to care for sick children and family members as a liability, YOU…

Monday Motivation!

Hey Mamas! Welcome to 2022! Wow, I can’t believe it’s been a week already. What is body positivity? It is the idea that you can LOVE your body, appreciating the hard work it does to help you experience life in this world. After all, if you didn’t have your body, well then you wouldn’t be…

Friday Motivation!

Hey Yogis! Did you know that exercises such as HIIT and weight training can complement and even help you advance your yoga practice? Here’s a little mini hit workout! Get outside if you can, and get moving! What do you add to your workout regime? Share your story and Join the discussion over on the…