Friday Motivation!

Hey Yogis!

Did you know that exercises such as HIIT and weight training can complement and even help you advance your yoga practice?

Here’s a little mini hit workout! Get outside if you can, and get moving!

What do you add to your workout regime? Share your story and Join the discussion over on the SunBloom Yoga Wellness Community (formerly Body Wisdom Yoga Community) Facebook group https://www.Facebook.com/groups/bwycommunity

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