Hatha for Mamas Yoga – LIVE!

Hey Mamas! Join me on youtube right now for yoga class!

Welcome to Hatha for Mamas! by: Hanna Rodriguez, MA, 200 CYT Pronouns (She/Her/Hers) Join me for a grounded, gentle yoga flow! Hatha includes a yoga sequence including longer held poses (approximately 5 breaths), to facilitate a deeper stretch. This yoga sequence includes modifications for pregnant and postpartum women. Find more at : sunbloomyoga.com Signup through ribbon: https://withribbon.com/…/Hatha-for-Mamas-with-Hanna/163329 Donations Much Appreciated (suggested $15) Venmo: @hanna-rodriguez10

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More classes and services at: Sunbloomyoga.com Introducing the Mama Holistic Coaching Group! Join us for 6 weeks of encouragement! This course will help you: Create a personal yoga practice that works for you! Set goals for your self-care. Get Motivated! Receive support & accountability. Connect with an intimate community of mamas who know the struggle! Receive exclusive access to a private coaching group on Facebook (forever membership even after your group ends) Meet for six – 1.5 hour group sessions 6 weekly (VIRTUAL) sessions, Mondays at 6 pm MST Participation investment: $25 for the entire program! In this course, you will receive: A powerpoint presentation with holistic wellness and psychology information to help you ground + center your mind. Yoga Practice Workbook printable – 6 yoga practices (beginners level, 15 minutes) Yoga Journaling prompts Personalized feedback and access to the instructor during coaching sessions. Exclusive access to private facebook group of mamas for support through the program! LEARN MORE HERE: https://sunbloomyoga.com/2021/08/05/announcing-mama-holistic-wellness-group/

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Disclaimer: By signing up and participating in any Body Wisdom Yoga by Hanna yoga class, you agree to ALL the terms and conditions and release waiver found here: https://sunbloomyoga.wordpress.com/about/legal/

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